{"id":4215,"date":"2015-07-28T14:02:58","date_gmt":"2015-07-28T21:02:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4215"},"modified":"2015-07-28T14:02:58","modified_gmt":"2015-07-28T21:02:58","slug":"2015-07-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/28\/2015-07-28\/","title":{"rendered":"2015-07-28"},"content":{"rendered":"<p>WOD<br \/>\n5 Rds:<br \/>\n2 Wall Climbs<br \/>\n10 ring dips<\/p>\n<p>20 alternating pistols<\/p>\n<p>300 m row<\/p>\n<p>Time: 25:23 (red band ring dips, assisted pistols)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rds: 2 Wall Climbs 10 ring dips 20 alternating pistols 300 m row Time: 25:23 (red band ring dips, assisted pistols)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4215","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4215","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4215"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4215\/revisions"}],"predecessor-version":[{"id":4216,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4215\/revisions\/4216"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}