{"id":4219,"date":"2015-07-29T17:23:25","date_gmt":"2015-07-30T00:23:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4219"},"modified":"2015-07-29T17:23:25","modified_gmt":"2015-07-30T00:23:25","slug":"2015-07-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/07\/29\/2015-07-29\/","title":{"rendered":"2015-07-29"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cCrain\u201d<\/p>\n<p>2 rds:<\/p>\n<p>34 push ups<\/p>\n<p>50 m sprint<\/p>\n<p>34 Deadlifts (135\/95)<\/p>\n<p>50 m sprint<\/p>\n<p>34 box jumps (24\/20)<\/p>\n<p>50 m sprint<\/p>\n<p>34 Clean and Jerks (95\/65)<\/p>\n<p>50 m sprint<\/p>\n<p>34 burpees<\/p>\n<p>50 m sprint<\/p>\n<p>34 wall balls (20\/14)<\/p>\n<p>50 m sprint<\/p>\n<p>34 Pull ups<\/p>\n<p>50 m sprint<\/p>\n<p>*40 min cap<\/p>\n<p>Total: 1 rd + 14 box jumps Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cCrain\u201d 2 rds: 34 push ups 50 m sprint 34 Deadlifts (135\/95) 50 m sprint 34 box jumps (24\/20) 50 m sprint 34 Clean and Jerks (95\/65) 50 m sprint 34 burpees 50 m sprint 34 wall balls (20\/14) 50 m sprint 34 Pull ups 50 m sprint *40 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4219","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4219"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4219\/revisions"}],"predecessor-version":[{"id":4220,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4219\/revisions\/4220"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}