{"id":4221,"date":"2015-08-01T17:27:30","date_gmt":"2015-08-02T00:27:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4221"},"modified":"2015-08-01T17:27:30","modified_gmt":"2015-08-02T00:27:30","slug":"2015-08-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/01\/2015-08-01\/","title":{"rendered":"2015-08-01"},"content":{"rendered":"<p>WOD<br \/>\n12 minute AMRAP:<\/p>\n<p>2 HSPU<\/p>\n<p>3 Toes 2 Bar<\/p>\n<p>4 HSPU<\/p>\n<p>6 Toes 2 Bar<\/p>\n<p>6 HSPU<\/p>\n<p>9 Toes 2 Bar<\/p>\n<p>8 HSPU<\/p>\n<p>12 Toes 2 Bar<\/p>\n<p>10 HSPU<\/p>\n<p>15 Toes 2 Bar<\/p>\n<p>*Once you finish 15 T2B, start over with 2 HSPU<\/p>\n<p>**Score=total reps completed<\/p>\n<p>***75 reps total in one entire cycle<\/p>\n<p>Total: 109 (2 pads)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 12 minute AMRAP: 2 HSPU 3 Toes 2 Bar 4 HSPU 6 Toes 2 Bar 6 HSPU 9 Toes 2 Bar 8 HSPU 12 Toes 2 Bar 10 HSPU 15 Toes 2 Bar *Once you finish 15 T2B, start over with 2 HSPU **Score=total reps completed ***75 reps total &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-4221","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4221"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4221\/revisions"}],"predecessor-version":[{"id":4222,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4221\/revisions\/4222"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}