{"id":4229,"date":"2015-08-04T18:03:55","date_gmt":"2015-08-05T01:03:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4229"},"modified":"2015-08-04T18:03:55","modified_gmt":"2015-08-05T01:03:55","slug":"2015-08-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/04\/2015-08-04\/","title":{"rendered":"2015-08-04"},"content":{"rendered":"<p>WOD\u201cFran\u201d<\/p>\n<p>21-15-9<\/p>\n<p>thrusters (95\/65)<\/p>\n<p>pull ups<\/p>\n<p>Time: 8:38 Rx (pr)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD\u201cFran\u201d 21-15-9 thrusters (95\/65) pull ups Time: 8:38 Rx (pr)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4229","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4229"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4229\/revisions"}],"predecessor-version":[{"id":4230,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4229\/revisions\/4230"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}