{"id":423,"date":"2011-01-11T20:10:59","date_gmt":"2011-01-12T04:10:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=423"},"modified":"2011-01-16T22:57:06","modified_gmt":"2011-01-17T06:57:06","slug":"2011-01-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/11\/2011-01-11\/","title":{"rendered":"2011-01-11"},"content":{"rendered":"<p>WOD<\/p>\n<ul>\n<li>5 Rounds for time of:<\/li>\n<li>25 Double Unders<\/li>\n<li>15 Box Jumps 24&#8243;\/20&#8243;<\/li>\n<\/ul>\n<p>Time: 9:22 s\/u<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rounds for time of: 25 Double Unders 15 Box Jumps 24&#8243;\/20&#8243; Time: 9:22 s\/u<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-423","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=423"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/423\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/423\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}