{"id":4233,"date":"2015-08-06T18:13:49","date_gmt":"2015-08-07T01:13:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4233"},"modified":"2015-08-06T18:14:11","modified_gmt":"2015-08-07T01:14:11","slug":"2015-08-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/06\/2015-08-06\/","title":{"rendered":"2015-08-06"},"content":{"rendered":"<p>Strength<br \/>\nDeadlift<br \/>\n5 @ 75%, 4 @ 80%, 3 @ 85%, 3 @ 90%<br \/>\n&nbsp;<br \/>\nWOD<\/p>\n<p>400 m row<br \/>\n25 pull ups<\/p>\n<p>2 rope climbs<\/p>\n<p>25 sit ups<\/p>\n<p>400 m run<\/p>\n<p>25 push ups<br \/>\n2 rope climbs<br \/>\n25 walking lunges<br \/>\n400 m row<\/p>\n<p>25 squats<\/p>\n<p>2 rope climbs<\/p>\n<p>25 toes to bar<\/p>\n<p>400 m run<\/p>\n<p>Time: 23:55 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Deadlift 5 @ 75%, 4 @ 80%, 3 @ 85%, 3 @ 90% &nbsp; WOD 400 m row 25 pull ups 2 rope climbs 25 sit ups 400 m run 25 push ups 2 rope climbs 25 walking lunges 400 m row 25 squats 2 rope climbs 25 toes &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4233","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4233"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4233\/revisions"}],"predecessor-version":[{"id":4235,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4233\/revisions\/4235"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}