{"id":4246,"date":"2015-08-11T18:10:04","date_gmt":"2015-08-12T01:10:04","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4246"},"modified":"2015-08-11T18:10:05","modified_gmt":"2015-08-12T01:10:05","slug":"2015-08-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/11\/2015-08-11\/","title":{"rendered":"2015-08-11"},"content":{"rendered":"<p>StrengthEvery 45 Seconds for 6 Minutes:<br \/>\nSeated Dumbbell Press x 4 reps<br \/>\n*Moderately Heavy Weight<br \/>\nTotal: 35# Dumbbells<\/p>\n<p>WOD<br \/>\nAMRAP 20 min<\/p>\n<p>200 m run<\/p>\n<p>5 kb snatch right arm (1.5\/1)<\/p>\n<p>5 kb snatch left arm (1.5\/1)<\/p>\n<p>10 goblet squats<\/p>\n<p>Total: 7 rds + 50m (1 pd)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>StrengthEvery 45 Seconds for 6 Minutes: Seated Dumbbell Press x 4 reps *Moderately Heavy Weight Total: 35# Dumbbells WOD AMRAP 20 min 200 m run 5 kb snatch right arm (1.5\/1) 5 kb snatch left arm (1.5\/1) 10 goblet squats Total: 7 rds + 50m (1 pd)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4246","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4246"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4246\/revisions"}],"predecessor-version":[{"id":4247,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4246\/revisions\/4247"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}