{"id":4248,"date":"2015-08-13T07:44:58","date_gmt":"2015-08-13T14:44:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4248"},"modified":"2015-08-13T07:45:38","modified_gmt":"2015-08-13T14:45:38","slug":"2015-08-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/13\/2015-08-13\/","title":{"rendered":"2015-08-13"},"content":{"rendered":"<p>Strength<\/p>\n<p>Nose-2-Wall Handstand Holds<br \/>\n4 Sets x 30 Second holds<\/p>\n<p>WOD<\/p>\n<p>2 rds<br \/>\n2 minute stations \u2013<br \/>\nbox jumps (24\/20)<br \/>\nhang power cleans (95\/65)<br \/>\ndouble-unders<br \/>\npush press (95\/65)<br \/>\n1 minute rest between rounds<\/p>\n<p>*score is total reps completed<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Nose-2-Wall Handstand Holds 4 Sets x 30 Second holds WOD 2 rds 2 minute stations \u2013 box jumps (24\/20) hang power cleans (95\/65) double-unders push press (95\/65) 1 minute rest between rounds *score is total reps completed<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4248","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4248","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4248"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4248\/revisions"}],"predecessor-version":[{"id":4252,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4248\/revisions\/4252"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}