{"id":4253,"date":"2015-08-15T09:59:59","date_gmt":"2015-08-15T16:59:59","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4253"},"modified":"2015-08-15T09:59:59","modified_gmt":"2015-08-15T16:59:59","slug":"2015-08-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/15\/2015-08-15\/","title":{"rendered":"2015-08-15"},"content":{"rendered":"<p>Team WOD @ 9 am<\/p>\n<p>Teams of 3<\/p>\n<p>400 m run together w\/ 3 burpees stations (each person does 6 burpees each at each station)<\/p>\n<p>150 med ball toss (10 ft apart) (20\/14)<\/p>\n<p>150 push ups<\/p>\n<p>150 kb swings (1.5\/1)<\/p>\n<p>150 sit ups<\/p>\n<p>150 squats<\/p>\n<p>400 m run together w\/ 3 burpees stations (6 burpees each at each station)<\/p>\n<p>*One person works at a time except for run and med ball toss<br \/>\nTime: Ryan (dad) and me: 26:03 Rx (50 reps each)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9 am Teams of 3 400 m run together w\/ 3 burpees stations (each person does 6 burpees each at each station) 150 med ball toss (10 ft apart) (20\/14) 150 push ups 150 kb swings (1.5\/1) 150 sit ups 150 squats 400 m run together w\/ &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4253","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4253"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4253\/revisions"}],"predecessor-version":[{"id":4254,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4253\/revisions\/4254"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}