{"id":4261,"date":"2015-08-18T19:05:51","date_gmt":"2015-08-19T02:05:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4261"},"modified":"2015-08-18T19:05:51","modified_gmt":"2015-08-19T02:05:51","slug":"2015-08-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/18\/2015-08-18\/","title":{"rendered":"2015-08-18"},"content":{"rendered":"<p>Strength<br \/>\n8 Minutes \u2013 find new 1RM Strict Press<br \/>\nWOD<br \/>\n1000 m row<\/p>\n<p>50 sit ups<\/p>\n<p>10 d\/u<\/p>\n<p>800 m row<\/p>\n<p>40 sit ups<\/p>\n<p>20 d\/u<\/p>\n<p>600 m row<\/p>\n<p>30 sit ups<\/p>\n<p>30 d\/u<\/p>\n<p>400 m row<\/p>\n<p>20 sit ups<\/p>\n<p>40 d\/u<\/p>\n<p>200 m row<\/p>\n<p>10 sit ups<\/p>\n<p>50 d\/u<\/p>\n<p>*30 min time cap&nbsp;<\/p>\n<p>Strength: 125#<\/p>\n<p>Time: 22:37 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 8 Minutes \u2013 find new 1RM Strict Press WOD 1000 m row 50 sit ups 10 d\/u 800 m row 40 sit ups 20 d\/u 600 m row 30 sit ups 30 d\/u 400 m row 20 sit ups 40 d\/u 200 m row 10 sit ups 50 d\/u &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4261","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4261"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4261\/revisions"}],"predecessor-version":[{"id":4262,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4261\/revisions\/4262"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}