{"id":4263,"date":"2015-08-20T20:17:25","date_gmt":"2015-08-21T03:17:25","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4263"},"modified":"2015-08-20T20:17:44","modified_gmt":"2015-08-21T03:17:44","slug":"2015-08-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/20\/2015-08-20\/","title":{"rendered":"2015-08-20"},"content":{"rendered":"<p>Strength<\/p>\n<p>7 min EMOM:<\/p>\n<p>6 x Clusters (115\/80)<br \/>\nWOD<\/p>\n<p>3 rds:<\/p>\n<p>400 m run<\/p>\n<p>30 wall balls (20\/14)<\/p>\n<p>20 deadlifts (135\/95)<\/p>\n<p>Time: 20:37 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 7 min EMOM: 6 x Clusters (115\/80) WOD 3 rds: 400 m run 30 wall balls (20\/14) 20 deadlifts (135\/95) Time: 20:37 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4263","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4263"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4263\/revisions"}],"predecessor-version":[{"id":4265,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4263\/revisions\/4265"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}