{"id":4268,"date":"2015-08-21T13:23:48","date_gmt":"2015-08-21T20:23:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4268"},"modified":"2015-08-21T13:24:00","modified_gmt":"2015-08-21T20:24:00","slug":"2015-08-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/21\/2015-08-21\/","title":{"rendered":"2015-08-21"},"content":{"rendered":"<p>Strength<\/p>\n<p>8 Minutes \u2013 find new 1RM Clean and Jerk<\/p>\n<p>WOD<\/p>\n<p>3 rounds:<br \/>\n20-14-8<\/p>\n<p>toes to rings<\/p>\n<p>push ups<\/p>\n<p>pistols (alt each rep)<\/p>\n<p>Strength: 180 pr&nbsp;<\/p>\n<p>Time: 26:29 (subbed pistols with squats)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 8 Minutes \u2013 find new 1RM Clean and Jerk WOD 3 rounds: 20-14-8 toes to rings push ups pistols (alt each rep) Strength: 180 pr&nbsp; Time: 26:29 (subbed pistols with squats)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4268","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4268","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4268"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4268\/revisions"}],"predecessor-version":[{"id":4270,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4268\/revisions\/4270"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}