{"id":4275,"date":"2015-08-23T20:09:11","date_gmt":"2015-08-24T03:09:11","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4275"},"modified":"2015-08-23T20:09:11","modified_gmt":"2015-08-24T03:09:11","slug":"2015-08-23","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/23\/2015-08-23\/","title":{"rendered":"2015-08-23"},"content":{"rendered":"<p>Team WOD<br \/>\nTeams of 2:<\/p>\n<p>\u201cDeck of Cards\u201d<\/p>\n<p>hearts = box jumps (24\/20)<\/p>\n<p>diamonds = burpees<\/p>\n<p>spades = kb swings (1.5\/1)<\/p>\n<p>clubs = sit ups<\/p>\n<p>J = 10 partner wall balls<\/p>\n<p>Q = 25 d\/u (or 50 s\/u)<\/p>\n<p>K = 5 jump through partner tire flips<\/p>\n<p>A = 2 rope climbs<\/p>\n<p>Joker: repeat last 3 cards (excluding jokers)<\/p>\n<p>Time: 40:26 with Kat on Sunday<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD Teams of 2: \u201cDeck of Cards\u201d hearts = box jumps (24\/20) diamonds = burpees spades = kb swings (1.5\/1) clubs = sit ups J = 10 partner wall balls Q = 25 d\/u (or 50 s\/u) K = 5 jump through partner tire flips A = 2 rope &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4275","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4275"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4275\/revisions"}],"predecessor-version":[{"id":4276,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4275\/revisions\/4276"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}