{"id":4279,"date":"2015-08-25T16:44:29","date_gmt":"2015-08-25T23:44:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4279"},"modified":"2015-08-25T16:44:29","modified_gmt":"2015-08-25T23:44:29","slug":"2015-08-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/25\/2015-08-25\/","title":{"rendered":"2015-08-25"},"content":{"rendered":"<p><strong>WOD<\/strong><\/p>\n<p>For time:<\/p>\n<p>400m sprint<\/p>\n<p>Rest 2 mins<\/p>\n<p>800m sprint<\/p>\n<p>Rest 3 mins<\/p>\n<p>1200m sprint<\/p>\n<p>Rest 3 mins<\/p>\n<p>800m sprint<\/p>\n<p>Rest 2 mins<\/p>\n<p>400m sprint<\/p>\n<p>Time: 27:43 Rx (Note: My final lap time was 1:36)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: 400m sprint Rest 2 mins 800m sprint Rest 3 mins 1200m sprint Rest 3 mins 800m sprint Rest 2 mins 400m sprint Time: 27:43 Rx (Note: My final lap time was 1:36)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4279","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4279"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4279\/revisions"}],"predecessor-version":[{"id":4280,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4279\/revisions\/4280"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}