{"id":4283,"date":"2015-08-27T18:01:56","date_gmt":"2015-08-28T01:01:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4283"},"modified":"2015-08-27T18:02:15","modified_gmt":"2015-08-28T01:02:15","slug":"2015-08-27","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/27\/2015-08-27\/","title":{"rendered":"2015-08-27"},"content":{"rendered":"<p>Strength<\/p>\n<p>Barbell Bench Press<br \/>\n4 sets x 8 reps<br \/>\n@ 65% of 1 RM<\/p>\n<p>WOD<br \/>\n20 Min EMOM:<\/p>\n<p>Even: calorie row (10 cal\/8 cal)<\/p>\n<p>Odd: 1 rope climb + 5 burpees<\/p>\n<p>*WOD turns to AMRAP if not able to stay within the EMOM<\/p>\n<p>Strength: 120#<\/p>\n<p>Total: 20 + 7 burpees Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Barbell Bench Press 4 sets x 8 reps @ 65% of 1 RM WOD 20 Min EMOM: Even: calorie row (10 cal\/8 cal) Odd: 1 rope climb + 5 burpees *WOD turns to AMRAP if not able to stay within the EMOM Strength: 120# Total: 20 + 7 burpees &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4283","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4283"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4283\/revisions"}],"predecessor-version":[{"id":4285,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4283\/revisions\/4285"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}