{"id":4286,"date":"2015-08-28T13:26:20","date_gmt":"2015-08-28T20:26:20","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4286"},"modified":"2015-08-28T13:26:20","modified_gmt":"2015-08-28T20:26:20","slug":"2015-08-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/08\/28\/2015-08-28\/","title":{"rendered":"2015-08-28"},"content":{"rendered":"<p>WOD<br \/>\n21-15-9<br \/>\nPower cleans (135\/95)<br \/>\nFront rack lunges<br \/>\nPush jerk<\/p>\n<p>Time: 27:53 115# (102 degrees, took many breaks)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 Power cleans (135\/95) Front rack lunges Push jerk Time: 27:53 115# (102 degrees, took many breaks)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4286","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4286"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4286\/revisions"}],"predecessor-version":[{"id":4287,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4286\/revisions\/4287"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}