{"id":4292,"date":"2015-09-01T17:00:37","date_gmt":"2015-09-02T00:00:37","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4292"},"modified":"2015-09-01T17:00:37","modified_gmt":"2015-09-02T00:00:37","slug":"2015-09-01","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/01\/2015-09-01\/","title":{"rendered":"2015-09-01"},"content":{"rendered":"<p>Strength<br \/>\nBack Squat<br \/>\n4 sets x 10 reps @ 65% of 1 RM<br \/>\nWOD<br \/>\n4 rounds:<br \/>\n36 cal row<br \/>\n9 push jerks (185\/125)<br \/>\n*25 min time cap<br \/>\nTime: 18:30 125#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Back Squat 4 sets x 10 reps @ 65% of 1 RM WOD 4 rounds: 36 cal row 9 push jerks (185\/125) *25 min time cap Time: 18:30 125#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4292","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4292"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4292\/revisions"}],"predecessor-version":[{"id":4293,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4292\/revisions\/4293"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}