{"id":4296,"date":"2015-09-03T17:21:44","date_gmt":"2015-09-04T00:21:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4296"},"modified":"2020-09-22T20:19:48","modified_gmt":"2020-09-23T03:19:48","slug":"2015-09-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/03\/2015-09-03\/","title":{"rendered":"2015-09-03"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds:<br \/>\n21 knees-to-elbows<\/p>\n<p>18 front squat (185\/125)<\/p>\n<p>15 strict HSPU<\/p>\n<p>Time: 27:35 (135#, 2 pads)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 21 knees-to-elbows 18 front squat (185\/125) 15 strict HSPU Time: 27:35 (135#, 2 pads)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4296","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4296"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4296\/revisions"}],"predecessor-version":[{"id":4297,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4296\/revisions\/4297"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}