{"id":4300,"date":"2015-09-04T09:51:44","date_gmt":"2015-09-04T16:51:44","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4300"},"modified":"2015-09-04T09:51:44","modified_gmt":"2015-09-04T16:51:44","slug":"2015-09-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/04\/2015-09-04\/","title":{"rendered":"2015-09-04"},"content":{"rendered":"<p>StrengthEvery 3 min for 9 mins:<br \/>\nMax effort strict pull-ups<br \/>\n*If you can only do 1-3 strict pull-ups, add a band<br \/>\nWOD<\/p>\n<p>Run the loop<br \/>\n100 D\/U<\/p>\n<p>Run the loop<\/p>\n<p>Strength: 7, 10 (red band), 6 (red band)<\/p>\n<p>Time: 39:21 Rx (walked a bit on second lap. pain in right foot and hip)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>StrengthEvery 3 min for 9 mins: Max effort strict pull-ups *If you can only do 1-3 strict pull-ups, add a band WOD Run the loop 100 D\/U Run the loop Strength: 7, 10 (red band), 6 (red band) Time: 39:21 Rx (walked a bit on second lap. pain in right &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4300","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4300"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4300\/revisions"}],"predecessor-version":[{"id":4301,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4300\/revisions\/4301"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}