{"id":4302,"date":"2015-09-07T12:15:58","date_gmt":"2015-09-07T19:15:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4302"},"modified":"2015-09-07T12:15:58","modified_gmt":"2015-09-07T19:15:58","slug":"2015-09-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/07\/2015-09-07\/","title":{"rendered":"2015-09-07"},"content":{"rendered":"<p>WOD<br \/>\n4 rounds:<\/p>\n<p>50 d\/u<\/p>\n<p>30 wallballs (20\/14)<\/p>\n<p>30 KB swings (1.5\/1)<\/p>\n<p>Time: 26:33 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 4 rounds: 50 d\/u 30 wallballs (20\/14) 30 KB swings (1.5\/1) Time: 26:33 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4302","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4302"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4302\/revisions"}],"predecessor-version":[{"id":4303,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4302\/revisions\/4303"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}