{"id":4306,"date":"2015-09-06T12:15:31","date_gmt":"2015-09-06T19:15:31","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4306"},"modified":"2015-09-07T12:19:58","modified_gmt":"2015-09-07T19:19:58","slug":"2015-09-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/06\/2015-09-06\/","title":{"rendered":"2015-09-06"},"content":{"rendered":"<p>\u201cPremier Throwdown\u201d(Brought to you by Premier Residential Real Estate)<\/p>\n<p>RX Event 2:<\/p>\n<p>For time:<\/p>\n<p>50 calorie row<\/p>\n<p>50 box jump overs (24\/20) *no step-ups &#8211; must jump<\/p>\n<p>50 deadlifts (185\/130)<\/p>\n<p>50 double unders<\/p>\n<p>50 wallballs (20\/14)<\/p>\n<p>50 double unders<\/p>\n<p>50 deadlifts<\/p>\n<p>50 box jump overs (no step-ups &#8211; must jump)<\/p>\n<p>50 calorie row<\/p>\n<p>*15 min time cap<\/p>\n<p>**One partner works while the other rests; rotate as needed<\/p>\n<p>Time: Ryan and me: hit time cap at the second set of box jumps &#8211; got to 31 box jumps. Rx.&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cPremier Throwdown\u201d(Brought to you by Premier Residential Real Estate) RX Event 2: For time: 50 calorie row 50 box jump overs (24\/20) *no step-ups &#8211; must jump 50 deadlifts (185\/130) 50 double unders 50 wallballs (20\/14) 50 double unders 50 deadlifts 50 box jump overs (no step-ups &#8211; must jump) &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4306","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4306"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4306\/revisions"}],"predecessor-version":[{"id":4308,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4306\/revisions\/4308"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}