{"id":4309,"date":"2015-09-08T08:33:49","date_gmt":"2015-09-08T15:33:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4309"},"modified":"2015-09-08T08:33:49","modified_gmt":"2015-09-08T15:33:49","slug":"2015-09-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/08\/2015-09-08\/","title":{"rendered":"2015-09-08"},"content":{"rendered":"<p>StrengthEvery 45 seconds for 6 minutes:<br \/>\n2 hang squat snatches @ 60% of 1 RM<br \/>\nWOD<\/p>\n<p>\u201cNicole\u201d<br \/>\n20 min amrap:<br \/>\n400 m run<br \/>\nmax rep pull-ups<br \/>\n*Score is total number of pull ups completed<br \/>\nStrength: 75#<\/p>\n<p>Total: 57 Rx (16, 15, 12, 10, 4 ran out of time on final set of pull-ups)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>StrengthEvery 45 seconds for 6 minutes: 2 hang squat snatches @ 60% of 1 RM WOD \u201cNicole\u201d 20 min amrap: 400 m run max rep pull-ups *Score is total number of pull ups completed Strength: 75# Total: 57 Rx (16, 15, 12, 10, 4 ran out of time on final &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4309","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4309","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4309"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4309\/revisions"}],"predecessor-version":[{"id":4310,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4309\/revisions\/4310"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4309"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4309"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4309"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}