{"id":4322,"date":"2015-09-13T12:39:37","date_gmt":"2015-09-13T19:39:37","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4322"},"modified":"2015-09-13T13:13:02","modified_gmt":"2015-09-13T20:13:02","slug":"2015-09-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/13\/2015-09-13\/","title":{"rendered":"2015-09-13"},"content":{"rendered":"<p>2 rounds:<\/p>\n<p>10 burpees<br \/>\n20 wallballs (20\/14)<br \/>\n30 KB swings (1.5\/1)<br \/>\n40 box jumps (24\/20)<br \/>\n50 sit ups<br \/>\n800m run<\/p>\n<p>Time: 32:32 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2 rounds: 10 burpees 20 wallballs (20\/14) 30 KB swings (1.5\/1) 40 box jumps (24\/20) 50 sit ups 800m run Time: 32:32 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4,16],"class_list":["post-4322","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4322"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4322\/revisions"}],"predecessor-version":[{"id":4325,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4322\/revisions\/4325"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}