{"id":4326,"date":"2015-09-14T10:35:46","date_gmt":"2015-09-14T17:35:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4326"},"modified":"2015-09-14T10:35:46","modified_gmt":"2015-09-14T17:35:46","slug":"2015-09-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/14\/2015-09-14\/","title":{"rendered":"2015-09-14"},"content":{"rendered":"<p>StrengthBench Press<\/p>\n<p>5 sets x 8 reps<\/p>\n<p>@ 60% of 1RM<\/p>\n<p>WOD<\/p>\n<p>Row 2k<\/p>\n<p>20 Box jump overs (30\/24)<\/p>\n<p>Row 1k<\/p>\n<p>10 Box jump overs (30\/24)<\/p>\n<p>Row 500m<\/p>\n<p>Time: 17:43 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>StrengthBench Press 5 sets x 8 reps @ 60% of 1RM WOD Row 2k 20 Box jump overs (30\/24) Row 1k 10 Box jump overs (30\/24) Row 500m Time: 17:43 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4326","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4326"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4326\/revisions"}],"predecessor-version":[{"id":4327,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4326\/revisions\/4327"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}