{"id":4328,"date":"2015-09-16T08:36:28","date_gmt":"2015-09-16T15:36:28","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4328"},"modified":"2015-09-16T08:36:28","modified_gmt":"2015-09-16T15:36:28","slug":"2015-09-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/16\/2015-09-16\/","title":{"rendered":"2015-09-16"},"content":{"rendered":"<p>Strength7 min EMOM<br \/>\n4 Deadlifts (do not touch\u2019n\u2019go)<\/p>\n<p>@ 80% of 1RM<\/p>\n<p>*5 second pause at the top of the last deadlift<\/p>\n<p>WOD<\/p>\n<p>For 12 minutes:<\/p>\n<p>1 push press (155\/105)<\/p>\n<p>20 d\/u<\/p>\n<p>2 push press<\/p>\n<p>20 d\/u<br \/>\n3 push press\u2026<br \/>\n*score is total reps completed<\/p>\n<p>Strength: 225# deadlift<\/p>\n<p>Total: 45 @ 120# (9 rounds)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength7 min EMOM 4 Deadlifts (do not touch\u2019n\u2019go) @ 80% of 1RM *5 second pause at the top of the last deadlift WOD For 12 minutes: 1 push press (155\/105) 20 d\/u 2 push press 20 d\/u 3 push press\u2026 *score is total reps completed Strength: 225# deadlift Total: 45 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4328","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4328"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4328\/revisions"}],"predecessor-version":[{"id":4329,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4328\/revisions\/4329"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}