{"id":4334,"date":"2015-09-18T17:24:57","date_gmt":"2015-09-19T00:24:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4334"},"modified":"2015-09-18T17:25:24","modified_gmt":"2015-09-19T00:25:24","slug":"2015-09-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/18\/2015-09-18\/","title":{"rendered":"2015-09-18"},"content":{"rendered":"<p>Strength<\/p>\n<p>6 min EMOM:<br \/>\n1 strict press + 2 push press + 3 split jerks<\/p>\n<p>@ 80% strict press max<\/p>\n<p>Strength: 100#<\/p>\n<p>WOD<\/p>\n<p>20 snatches (115\/80)<\/p>\n<p>25 clean &amp; jerks<\/p>\n<p>30 thrusters<\/p>\n<p>35 deadlifts<\/p>\n<p>400m run<\/p>\n<p>Time: 25:30 (10 @ 115# and 20 @ 95# thrusters. Everything else Rx)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength 6 min EMOM: 1 strict press + 2 push press + 3 split jerks @ 80% strict press max Strength: 100# WOD 20 snatches (115\/80) 25 clean &amp; jerks 30 thrusters 35 deadlifts 400m run Time: 25:30 (10 @ 115# and 20 @ 95# thrusters. Everything else Rx)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4334","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4334","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4334"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4334\/revisions"}],"predecessor-version":[{"id":4336,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4334\/revisions\/4336"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4334"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4334"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4334"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}