{"id":4337,"date":"2015-09-19T11:16:43","date_gmt":"2015-09-19T18:16:43","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4337"},"modified":"2015-09-19T11:16:43","modified_gmt":"2015-09-19T18:16:43","slug":"2015-09-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/19\/2015-09-19\/","title":{"rendered":"2015-09-19"},"content":{"rendered":"<p>Team WOD @ 9 am<br \/>\n*Teams of 2<\/p>\n<p>25 min AMRAP:<\/p>\n<p>20 box jumps<\/p>\n<p>20 wall balls<\/p>\n<p>20 burpees<\/p>\n<p>20 kb swings<\/p>\n<p>200m run together<\/p>\n<p>*Score is total rounds and reps completed<\/p>\n<p>**Split work however you\u2019d like (one partner works while the other rests)<\/p>\n<p>Total: Ryan and me: 5 rounds + 4 wall balls Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD @ 9 am *Teams of 2 25 min AMRAP: 20 box jumps 20 wall balls 20 burpees 20 kb swings 200m run together *Score is total rounds and reps completed **Split work however you\u2019d like (one partner works while the other rests) Total: Ryan and me: 5 rounds &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4337","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4337"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4337\/revisions"}],"predecessor-version":[{"id":4338,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4337\/revisions\/4338"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}