{"id":4339,"date":"2015-09-24T10:34:02","date_gmt":"2015-09-24T17:34:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4339"},"modified":"2015-09-24T17:07:58","modified_gmt":"2015-09-25T00:07:58","slug":"2015-09-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/24\/2015-09-24\/","title":{"rendered":"2015-09-24"},"content":{"rendered":"<p>Strength:<br \/>\nStanding alternating arm dumbbell press<br \/>\n4 sets x 6 reps each arm<\/p>\n<p>*Choose challenging, BUT manageable weight<\/p>\n<p>WOD<br \/>\n5 rounds:<br \/>\nCindy<br \/>\nThen, run 1200m<br \/>\n5 rounds:<br \/>\nCindy<br \/>\n*20 min time cap<\/p>\n<p>Time: 21:50 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength: Standing alternating arm dumbbell press 4 sets x 6 reps each arm *Choose challenging, BUT manageable weight WOD 5 rounds: Cindy Then, run 1200m 5 rounds: Cindy *20 min time cap Time: 21:50 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4339","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4339"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4339\/revisions"}],"predecessor-version":[{"id":4345,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4339\/revisions\/4345"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}