{"id":434,"date":"2011-01-14T23:03:03","date_gmt":"2011-01-15T07:03:03","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=434"},"modified":"2011-01-16T23:05:50","modified_gmt":"2011-01-17T07:05:50","slug":"2011-01-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/14\/2011-01-14\/","title":{"rendered":"2011-01-14"},"content":{"rendered":"<p>WOD<br \/>\n10 to 1 for time of:<\/p>\n<ul>\n<li>Ring Dips<\/li>\n<li>Abmat Sit Ups<\/li>\n<li>Pull Ups<\/li>\n<\/ul>\n<p>Time: 13:42 use of the green band was necessary after first two rounds of pull ups. purple band on ring dips. Also, I completed my 10 burpee penalty. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 to 1 for time of: Ring Dips Abmat Sit Ups Pull Ups Time: 13:42 use of the green band was necessary after first two rounds of pull ups. purple band on ring dips. Also, I completed my 10 burpee penalty. \ud83d\ude42<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":435,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/434\/revisions\/435"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}