{"id":4359,"date":"2015-09-28T13:02:57","date_gmt":"2015-09-28T20:02:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4359"},"modified":"2015-09-28T13:03:08","modified_gmt":"2015-09-28T20:03:08","slug":"2015-09-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/09\/28\/2015-09-28\/","title":{"rendered":"2015-09-28"},"content":{"rendered":"<p>Strength<\/p>\n<p>Bench press<br \/>\n6 sets x 6 reps<br \/>\n@ 70-75% of 1RM<br \/>\n(Try to go heavier than last week)<\/p>\n<p>WOD<\/p>\n<p>\u201cDiane\u201d<\/p>\n<p>21-15-9<\/p>\n<p>Deadlift (155\/225)<\/p>\n<p>HSPU<\/p>\n<p>Strength: 135#<\/p>\n<p>Time: 11:35 (225#, 2 pads)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength Bench press 6 sets x 6 reps @ 70-75% of 1RM (Try to go heavier than last week) WOD \u201cDiane\u201d 21-15-9 Deadlift (155\/225) HSPU Strength: 135# Time: 11:35 (225#, 2 pads)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4359","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4359"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4359\/revisions"}],"predecessor-version":[{"id":4361,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4359\/revisions\/4361"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}