{"id":4375,"date":"2015-10-06T18:28:26","date_gmt":"2015-10-07T01:28:26","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4375"},"modified":"2015-10-06T18:28:26","modified_gmt":"2015-10-07T01:28:26","slug":"2015-10-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/06\/2015-10-06\/","title":{"rendered":"2015-10-06"},"content":{"rendered":"<p>WOD15 Min AMRAP:<\/p>\n<p>3 Power Snatch (115\/75)<\/p>\n<p>3 Pull-Ups<\/p>\n<p>6 Power Snatch<\/p>\n<p>6 Pull-Ups<\/p>\n<p>9 Power Snatch<\/p>\n<p>9 Pull-Ups<\/p>\n<p>and so on\u2026.<\/p>\n<p>Total: 15 + 7 power snatches Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD15 Min AMRAP: 3 Power Snatch (115\/75) 3 Pull-Ups 6 Power Snatch 6 Pull-Ups 9 Power Snatch 9 Pull-Ups and so on\u2026. Total: 15 + 7 power snatches Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4375","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4375"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4375\/revisions"}],"predecessor-version":[{"id":4376,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4375\/revisions\/4376"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}