{"id":4387,"date":"2015-10-11T14:02:55","date_gmt":"2015-10-11T21:02:55","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4387"},"modified":"2015-10-11T14:02:55","modified_gmt":"2015-10-11T21:02:55","slug":"2015-10-11","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/11\/2015-10-11\/","title":{"rendered":"2015-10-11"},"content":{"rendered":"<p>Weights<\/p>\n<p>Bench<\/p>\n<p>3 x 8 @\u00a0135#<\/p>\n<p>3 x 8 @ 145#<\/p>\n<p>40 toes to bar<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weights Bench 3 x 8 @\u00a0135# 3 x 8 @ 145# 40 toes to bar<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5],"class_list":["post-4387","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4387"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4387\/revisions"}],"predecessor-version":[{"id":4388,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4387\/revisions\/4388"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}