{"id":4392,"date":"2015-10-13T17:12:16","date_gmt":"2015-10-14T00:12:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4392"},"modified":"2015-10-13T17:12:16","modified_gmt":"2015-10-14T00:12:16","slug":"2015-10-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/13\/2015-10-13\/","title":{"rendered":"2015-10-13"},"content":{"rendered":"<p>WOD<br \/>\n200m run<\/p>\n<p>21 wall-balls (20\/14)<\/p>\n<p>21 T2B<\/p>\n<p>200m run<\/p>\n<p>15 wall-balls<\/p>\n<p>15 T2B<\/p>\n<p>200m run<\/p>\n<p>9 T2B<\/p>\n<p>9 wall-balls<\/p>\n<p>Time: 9:37 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 200m run 21 wall-balls (20\/14) 21 T2B 200m run 15 wall-balls 15 T2B 200m run 9 T2B 9 wall-balls Time: 9:37 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4392","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4392"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4392\/revisions"}],"predecessor-version":[{"id":4393,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4392\/revisions\/4393"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}