{"id":4401,"date":"2015-10-19T20:52:00","date_gmt":"2015-10-20T03:52:00","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4401"},"modified":"2015-10-19T20:52:00","modified_gmt":"2015-10-20T03:52:00","slug":"2015-10-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/19\/2015-10-19\/","title":{"rendered":"2015-10-19"},"content":{"rendered":"<p>WOD<br \/>\n25 walking lunges<\/p>\n<p>20 pull-ups<\/p>\n<p>50 box jumps (20)<\/p>\n<p>20 double-unders (scale: 60 singles)<\/p>\n<p>25 ring dips<\/p>\n<p>20 knees-to-elbows<\/p>\n<p>30 KB swings (2\/1.5)<\/p>\n<p>30 sit-ups<\/p>\n<p>20 DB hang squat cleans (35\/25)<\/p>\n<p>25 back extensions<\/p>\n<p>30 wallballs (20\/14)<\/p>\n<p>3 rope climbs<\/p>\n<p>Time:\u00a023:33 (scaled ring dips, 30# dumb bell hang cleans)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 25 walking lunges 20 pull-ups 50 box jumps (20) 20 double-unders (scale: 60 singles) 25 ring dips 20 knees-to-elbows 30 KB swings (2\/1.5) 30 sit-ups 20 DB hang squat cleans (35\/25) 25 back extensions 30 wallballs (20\/14) 3 rope climbs Time:\u00a023:33 (scaled ring dips, 30# dumb bell hang cleans)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4401","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4401"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4401\/revisions"}],"predecessor-version":[{"id":4402,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4401\/revisions\/4402"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}