{"id":4403,"date":"2015-10-17T20:52:49","date_gmt":"2015-10-18T03:52:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4403"},"modified":"2015-10-19T20:53:54","modified_gmt":"2015-10-20T03:53:54","slug":"2015-10-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/17\/2015-10-17\/","title":{"rendered":"2015-10-17"},"content":{"rendered":"<p>Saturday Night Lights @ 6 pm<br \/>\n5 rounds:<br \/>\n10 deadlifts (225\/155)<br \/>\n10 snatches (75\/55)<br \/>\n10 handstand push-ups<br \/>\n10 snatches (75\/55)<\/p>\n<p>Time: 31:18 (2 pads)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Saturday Night Lights @ 6 pm 5 rounds: 10 deadlifts (225\/155) 10 snatches (75\/55) 10 handstand push-ups 10 snatches (75\/55) Time: 31:18 (2 pads)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4403","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4403"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4403\/revisions"}],"predecessor-version":[{"id":4404,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4403\/revisions\/4404"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}