{"id":4405,"date":"2015-10-18T20:54:10","date_gmt":"2015-10-19T03:54:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4405"},"modified":"2015-10-19T20:55:58","modified_gmt":"2015-10-20T03:55:58","slug":"2015-10-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/18\/2015-10-18\/","title":{"rendered":"2015-10-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Helen&#8221;<\/p>\n<p>400m run<\/p>\n<p>21 kettle bell swings (1.5 pood)<\/p>\n<p>12 pull ups<\/p>\n<p>Time: 13:16 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Helen&#8221; 400m run 21 kettle bell swings (1.5 pood) 12 pull ups Time: 13:16 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4405","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4405"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4405\/revisions"}],"predecessor-version":[{"id":4406,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4405\/revisions\/4406"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}