{"id":441,"date":"2011-01-18T20:18:47","date_gmt":"2011-01-19T04:18:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=441"},"modified":"2011-01-18T20:18:47","modified_gmt":"2011-01-19T04:18:47","slug":"2011-01-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2011\/01\/18\/2011-01-18\/","title":{"rendered":"2011-01-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>&#8220;Fran&#8221;<br \/>\n21-15-9 Reps for time of:<\/p>\n<ul>\n<li>Thrusters 95\/65#<\/li>\n<li>Pull Ups<\/li>\n<\/ul>\n<p>Time 15:32<\/p>\n<p>Thrusters Rx 95#<\/p>\n<p>Pull Ups &#8211; blue band<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;Fran&#8221; 21-15-9 Reps for time of: Thrusters 95\/65# Pull Ups Time 15:32 Thrusters Rx 95# Pull Ups &#8211; blue band<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-441","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/441","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=441"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/441\/revisions"}],"predecessor-version":[{"id":442,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/441\/revisions\/442"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=441"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=441"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=441"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}