{"id":4411,"date":"2015-10-21T18:29:30","date_gmt":"2015-10-22T01:29:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4411"},"modified":"2015-10-21T18:29:30","modified_gmt":"2015-10-22T01:29:30","slug":"2015-10-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/21\/2015-10-21\/","title":{"rendered":"2015-10-21"},"content":{"rendered":"<p>WOD<br \/>\n21-15-9:<\/p>\n<p>Power Clean (135\/95)<\/p>\n<p>T2B<\/p>\n<p>Time: 9:39 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9: Power Clean (135\/95) T2B Time: 9:39 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-4411","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4411"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4411\/revisions"}],"predecessor-version":[{"id":4412,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4411\/revisions\/4412"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}