{"id":4413,"date":"2015-10-24T09:58:33","date_gmt":"2015-10-24T16:58:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4413"},"modified":"2015-10-24T09:58:33","modified_gmt":"2015-10-24T16:58:33","slug":"2015-10-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/24\/2015-10-24\/","title":{"rendered":"2015-10-24"},"content":{"rendered":"<p>WOD\u201cHelen meets Grace\u201d<\/p>\n<p>*teams of two<\/p>\n<p>3 Rounds for time:<\/p>\n<p>Run 400m<\/p>\n<p>21 Swings (53\/35)<\/p>\n<p>12 Pull ups<\/p>\n<p>then\u2026<\/p>\n<p>30 Clean and jerks (135\/95)<\/p>\n<p>*One partner works at a time; split reps as you see fit<\/p>\n<p>** Both partners must run 400m together<\/p>\n<p>Time: Me and Ernie 14:12 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD\u201cHelen meets Grace\u201d *teams of two 3 Rounds for time: Run 400m 21 Swings (53\/35) 12 Pull ups then\u2026 30 Clean and jerks (135\/95) *One partner works at a time; split reps as you see fit ** Both partners must run 400m together Time: Me and Ernie 14:12 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4413","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4413"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4413\/revisions"}],"predecessor-version":[{"id":4414,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4413\/revisions\/4414"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}