{"id":4419,"date":"2015-10-25T11:45:13","date_gmt":"2015-10-25T18:45:13","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4419"},"modified":"2015-10-26T11:45:30","modified_gmt":"2015-10-26T18:45:30","slug":"2015-10-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/25\/2015-10-25\/","title":{"rendered":"2015-10-25"},"content":{"rendered":"<p>Warm up<\/p>\n<p>100 sit-ups<\/p>\n<p>WOD<\/p>\n<p>Half Cindy<\/p>\n<p>10 minute AMRAP<\/p>\n<p>5 pull-ups<\/p>\n<p>10 push-ups&nbsp;<\/p>\n<p>15 squats<\/p>\n<p>Total: 7 rounds + 6 push-ups&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 100 sit-ups WOD Half Cindy 10 minute AMRAP 5 pull-ups 10 push-ups&nbsp; 15 squats Total: 7 rounds + 6 push-ups&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4419","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4419"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4419\/revisions"}],"predecessor-version":[{"id":4420,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4419\/revisions\/4420"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}