{"id":4421,"date":"2015-10-26T13:09:08","date_gmt":"2015-10-26T20:09:08","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4421"},"modified":"2015-10-26T13:09:33","modified_gmt":"2015-10-26T20:09:33","slug":"2015-10-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/26\/2015-10-26\/","title":{"rendered":"2015-10-26"},"content":{"rendered":"<p>Skill<\/p>\n<p>Kipping \/ Butterfly pull-up practice<\/p>\n<p>WOD<br \/>\n30-20-10<\/p>\n<p>Row for calories<\/p>\n<p>Abmat sit ups<\/p>\n<p>Burpees<\/p>\n<p>Rest 2 minutes<\/p>\n<p>15-10-5<\/p>\n<p>Row for calories<\/p>\n<p>Abmat sit ups<\/p>\n<p>burpees<br \/>\nTime: 23:23 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Skill Kipping \/ Butterfly pull-up practice WOD 30-20-10 Row for calories Abmat sit ups Burpees Rest 2 minutes 15-10-5 Row for calories Abmat sit ups burpees Time: 23:23 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-4421","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4421"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4421\/revisions"}],"predecessor-version":[{"id":4423,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4421\/revisions\/4423"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}