{"id":4424,"date":"2015-10-28T10:19:52","date_gmt":"2015-10-28T17:19:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4424"},"modified":"2015-10-28T10:20:42","modified_gmt":"2015-10-28T17:20:42","slug":"2015-10-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/28\/2015-10-28\/","title":{"rendered":"2015-10-28"},"content":{"rendered":"<p>WOD<\/p>\n<p>Run the dirt mile<\/p>\n<p>50 push press (115\/75)<\/p>\n<p>50 box jumps (24\/20)<\/p>\n<p>Run the dirt mile<\/p>\n<p>*Partition the push press and box jumps however you\u2019d like, but all reps must be completed before second run.<\/p>\n<p>Time: 35:52 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run the dirt mile 50 push press (115\/75) 50 box jumps (24\/20) Run the dirt mile *Partition the push press and box jumps however you\u2019d like, but all reps must be completed before second run. Time: 35:52 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4424","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4424"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4424\/revisions"}],"predecessor-version":[{"id":4428,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4424\/revisions\/4428"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}