{"id":4431,"date":"2015-10-30T12:09:34","date_gmt":"2015-10-30T19:09:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4431"},"modified":"2015-10-30T12:09:34","modified_gmt":"2015-10-30T19:09:34","slug":"2015-10-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/10\/30\/2015-10-30\/","title":{"rendered":"2015-10-30"},"content":{"rendered":"<p>WOD<\/p>\n<p>100 Double Unders (Scale: 200 S\/U)<\/p>\n<p>10 clean and jerks (135\/95)<\/p>\n<p>75 D\/U<\/p>\n<p>10 clean and jerks<\/p>\n<p>50 D\/U<\/p>\n<p>10 clean and jerks<\/p>\n<p>Time: 12:59 Rx<br \/>\n&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 100 Double Unders (Scale: 200 S\/U) 10 clean and jerks (135\/95) 75 D\/U 10 clean and jerks 50 D\/U 10 clean and jerks Time: 12:59 Rx &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-4431","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4431"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4431\/revisions"}],"predecessor-version":[{"id":4432,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4431\/revisions\/4432"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}