{"id":4437,"date":"2015-11-02T10:47:48","date_gmt":"2015-11-02T18:47:48","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4437"},"modified":"2015-11-02T10:47:48","modified_gmt":"2015-11-02T18:47:48","slug":"2015-11-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/02\/2015-11-02\/","title":{"rendered":"2015-11-02"},"content":{"rendered":"<p>Strength:<\/p>\n<p>Front SquatTake 10 minutes to find 1RM (from rack)<\/p>\n<p>WOD<\/p>\n<p>18-16-14-12-10-8-6-4-2<\/p>\n<p>Ring rows<\/p>\n<p>Air squats<\/p>\n<p>Sit ups<\/p>\n<p>Walking lunges<\/p>\n<p>Strength: 205 1 rep max today<\/p>\n<p>Time: 19:21 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength: Front SquatTake 10 minutes to find 1RM (from rack) WOD 18-16-14-12-10-8-6-4-2 Ring rows Air squats Sit ups Walking lunges Strength: 205 1 rep max today Time: 19:21 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-4437","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4437"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4437\/revisions"}],"predecessor-version":[{"id":4438,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4437\/revisions\/4438"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}