{"id":4443,"date":"2015-11-04T17:54:52","date_gmt":"2015-11-05T01:54:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4443"},"modified":"2015-11-04T17:54:52","modified_gmt":"2015-11-05T01:54:52","slug":"2015-11-04","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/04\/2015-11-04\/","title":{"rendered":"2015-11-04"},"content":{"rendered":"<h3>WOD<\/h3>\n<p>5 rounds:<\/p>\n<p>7 power cleans (155\/110)<\/p>\n<p>14 wall balls (20\/14)<\/p>\n<p>200 m run<\/p>\n<p>Time: 18:29 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds: 7 power cleans (155\/110) 14 wall balls (20\/14) 200 m run Time: 18:29 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4443","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4443"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4443\/revisions"}],"predecessor-version":[{"id":4444,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4443\/revisions\/4444"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}