{"id":4447,"date":"2015-11-06T13:25:05","date_gmt":"2015-11-06T21:25:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4447"},"modified":"2015-11-06T13:25:05","modified_gmt":"2015-11-06T21:25:05","slug":"2015-11-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/06\/2015-11-06\/","title":{"rendered":"2015-11-06"},"content":{"rendered":"<p>Strength8 min EMOM:<\/p>\n<p>2 squat cleans + 2 split jerks<\/p>\n<p>*Start at a light weight and increase weight each minute<\/p>\n<p>WOD<\/p>\n<p>\u201cGriff\u201d<\/p>\n<p>For time:<\/p>\n<p>800 m run forward<\/p>\n<p>400 m run backward<\/p>\n<p>800 m run forward<\/p>\n<p>400 m run backward<\/p>\n<p>Time: 15:11 Rx&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strength8 min EMOM: 2 squat cleans + 2 split jerks *Start at a light weight and increase weight each minute WOD \u201cGriff\u201d For time: 800 m run forward 400 m run backward 800 m run forward 400 m run backward Time: 15:11 Rx&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-4447","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4447"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4447\/revisions"}],"predecessor-version":[{"id":4448,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4447\/revisions\/4448"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}