{"id":4463,"date":"2015-11-13T17:11:56","date_gmt":"2015-11-14T01:11:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4463"},"modified":"2015-11-13T17:11:56","modified_gmt":"2015-11-14T01:11:56","slug":"2015-11-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/13\/2015-11-13\/","title":{"rendered":"2015-11-13"},"content":{"rendered":"<p>StrengthClean &amp; Jerk<\/p>\n<p>12 minutes to find 1RM<\/p>\n<p>WOD<\/p>\n<p>10 rounds:<\/p>\n<p>10 toes 2 rings<\/p>\n<p>25 walking lunges<\/p>\n<p>Strength: 135, 155, 165, 175, 185, 195(f)<\/p>\n<p>Time: 16:13 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>StrengthClean &amp; Jerk 12 minutes to find 1RM WOD 10 rounds: 10 toes 2 rings 25 walking lunges Strength: 135, 155, 165, 175, 185, 195(f) Time: 16:13 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-4463","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4463","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4463"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4463\/revisions"}],"predecessor-version":[{"id":4464,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4463\/revisions\/4464"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4463"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4463"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4463"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}