{"id":4467,"date":"2015-11-15T13:35:56","date_gmt":"2015-11-15T21:35:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4467"},"modified":"2015-11-16T13:37:03","modified_gmt":"2015-11-16T21:37:03","slug":"2015-11-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/15\/2015-11-15\/","title":{"rendered":"2015-11-15"},"content":{"rendered":"<p>40 deadlifts (225#)<\/p>\n<p>60 back extensions<\/p>\n<p>30 push-ups&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>40 deadlifts (225#) 60 back extensions 30 push-ups&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,15],"class_list":["post-4467","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-back"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4467"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4467\/revisions"}],"predecessor-version":[{"id":4468,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4467\/revisions\/4468"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}