{"id":4469,"date":"2015-11-16T13:40:10","date_gmt":"2015-11-16T21:40:10","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4469"},"modified":"2015-11-16T15:55:33","modified_gmt":"2015-11-16T23:55:33","slug":"2015-11-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/16\/2015-11-16\/","title":{"rendered":"2015-11-16"},"content":{"rendered":"<p>WOD<\/p>\n<p>5 rounds:<\/p>\n<p>5 tire flips<\/p>\n<p>10 sdhp (75#)<\/p>\n<p>15 box jumps (24&#8243;)<\/p>\n<p>200 meter run<\/p>\n<p>Time: 18:52<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rounds: 5 tire flips 10 sdhp (75#) 15 box jumps (24&#8243;) 200 meter run Time: 18:52<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-4469","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4469"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4469\/revisions"}],"predecessor-version":[{"id":4472,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4469\/revisions\/4472"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}