{"id":4473,"date":"2015-11-18T11:54:02","date_gmt":"2015-11-18T19:54:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=4473"},"modified":"2015-11-18T11:54:02","modified_gmt":"2015-11-18T19:54:02","slug":"2015-11-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2015\/11\/18\/2015-11-18\/","title":{"rendered":"2015-11-18"},"content":{"rendered":"<p>WOD<\/p>\n<p>Run to Murrieta Hot Springs Rd and back.<\/p>\n<p>*Athlete must carry either a (20\/14) Medball, (20\/15) Slam Ball, or (2- 10#\/1- 15#) bumper plate(s).<\/p>\n<p>**If athlete\u2019s chosen gear ever hits the ground during the run for any reason, athlete must perform 20 burpees for every drop when they arrive back at the gym before calling time.<\/p>\n<p>Time: 16:32 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run to Murrieta Hot Springs Rd and back. *Athlete must carry either a (20\/14) Medball, (20\/15) Slam Ball, or (2- 10#\/1- 15#) bumper plate(s). **If athlete\u2019s chosen gear ever hits the ground during the run for any reason, athlete must perform 20 burpees for every drop when they arrive &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-4473","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=4473"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4473\/revisions"}],"predecessor-version":[{"id":4474,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/4473\/revisions\/4474"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=4473"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=4473"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=4473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}